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Wall Balls and Bear Crawls
"Legs feed the wolf." – Herb Brooks Deep Squats (Thoughts) SO MANY FIRSTS with 25.2! First pullups, first double unders in a workout, heaviest thrusters. [...]
One Down, Two to Go
"In the end, all that matters is what we tell ourselves.We're the ones who have to live with our decisions.."– Mickey Haller Deep Squats (Thoughts) [...]
The Time Has Come
"The Open makes us better because it motivates us to trywhere we otherwise might not have." – Nicole Carroll Deep Squats (Thoughts) We have a [...]
The Pressure Is Off
2011 CrossFit Open "The positive attitude, discipline, and mental fortitude required in CrossFit have a direct correlation and impact on your life outside of the gym." – Glassman [...]
Dichotomy of Choice
Bar under chin. Chest to deck. Excellence in action. "It is the sea herself that fashions the boats." – Unknown Deep Squats (Thoughts) The CrossFit [...]
Hard Work Pays Off
Elena (all black) dropped in at South Tahoe CrossFit. "Work hard in silence, let success make the noise." – Frank Ocean Deep Squats (Thoughts) The [...]
