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Chuck Norris And Your Brain
“I'm - you know, I'm not a good actor.”- Chuck Norris Deep Squats (Thoughts)Congratulations to the 2026 CrossFit Games Quarterfinalists from CrossFit Palo Alto!Brianna - IndividualBrooke [...]
Going To The Games
“There’s a lot of good waiting for you on the other side of tired.”- Gil Reyes Deep Squats (Thoughts)The 2026 CrossFit Open is complete. Congratulations to everyone [...]
Prehistoric Rhino Horns
"Don’t let your past steal your future." – Unknown Deep Squats (Thoughts)We have a clue for 26.3!!!The CrossFit world can’t wait for @thedavecastro. So let’s see what [...]
Be a Winner, Johnny!
"The road of the pioneer is always hard." - Napoleon Hill Deep Squats (Thoughts) We have a clue for 26.1!!! Charging in from Dave Castro, [...]
Analog is The Future
"You know what's about to explode? Analog. The real world."- Gary Vaynerchuk Deep Squats (Thoughts)“Everybody who has been yearning for more real world — good news — [...]
Rx Or Not Rx?
"Your influence is never neutral."- Dr. Jerry Lync Deep Squats (Thoughts) There are certain terminologies in the CrossFit world that you will want to understand to [...]


