Blog2024-02-12T13:51:28+00:00

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Your Greatest Ability

“Act like who you want to become.” - Self-Help Mantra Tim's Deep Squats (Thoughts)The email schedule called for an article from outside of CFPA. However, as in life, things [...]

What Does It Mean Now

“Is it a tragedy or an inconvenience?” - Ellen Langer Member Deep Squats (Thoughts)“The open reignited a competitive flame in me that I thought was permanently put out over [...]

The Open Has Meaning

“Pain is inevitable. Suffering is optional.” - Unknown Tim’s Deep Squats (Thoughts)We had a blast with 24.2!!!Congrats to Coach Andrew for guessing closest to the actual workout. Get your [...]

CrossFit is Open

“Commitment is a currency that is invaluable.” - Michael Blevins Tim’s Deep Squats (Thoughts) We had a blast with 24.1!!! Congrats to Kamini for guessing closest to [...]

Do Hard Things

“Strength comes from stress, not from being comfortable.”— Dave Ramsey Tim’s Deep Squats (Thoughts)We have a clue for 24.1!!!Fresh from @thedavecastro ranch. We have a psychedelic Mario Brothers or [...]

Be Someone’s Fred

“Uncomfortable is how we grow. Pain is how we change.”— Michael Gervais Tim’s Deep Squats (Thoughts)I’ve shared the following story about being someone’s Fred many times over the years. [...]

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