Blog2024-02-12T13:51:28+00:00

Read the latest blogs and news posts

KPI for CFPA

“The more connected we are, the more protected we are.”- Unknown Deep Squats (Thoughts)I’m sorry if you missed it, because the party was a resounding success! We had [...]

White Elephant Week

“Rules are a way to say no.”- Matt Dymmelism Deep Squats (Thoughts)We’re having a party on Saturday at 5pm. Bring your family, some food and some white elephant [...]

Separation Season

“Ideals are peaceful. History is violent.” - Brad Pitt in the movie Fury Deep Squats (Thoughts) We had some great responses to the “Drop-In” suggestion in [...]

Savannah Bananas of CrossFit

“Trust is gained in drops and lost in buckets.”- Kevin Plank Deep Squats (Thoughts)I traveled to Orange County last weekend, so of course I had to drop in. [...]

Trying Hard

“Do not wait to strike till the iron is hot; but make it hot by striking.”- William B. Sprague Deep Squats (Thoughts)Congratulations to Natalie on her Snatch Personal [...]

Pillow Fighting

CANIConstantAndNever endingImprovement- Maxim Deep Squats (Thoughts)I have been traveling a lot this year. With more to come. So I’m getting all kinds of exposure to things outside of [...]

This site is not currently live. To go to the helpdesk, click here. To login to your site, click here. Ready to Launch?
Go to Top