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“Do not wait to strike till the iron is hot; but make it hot by striking.”- William B. Sprague Deep Squats (Thoughts)Congratulations to Natalie on her Snatch Personal [...]

CANIConstantAndNever endingImprovement- Maxim Deep Squats (Thoughts)I have been traveling a lot this year. With more to come. So I’m getting all kinds of exposure to things outside of [...]

“Donuts are to the body what sin is to the soul...indulgence holds out great promise of satiation,but not only is it unable to bear the weight of expectationit leaves [...]

“Care deeply.”- Maxim for Life Deep Squats (Thoughts)Some say CrossFit lost its way in 2020 with some erratic actions taken by the Founder/CEO. Some say it started years [...]

“Some people come with that beast, and others just show up.”- Eric Thomas Deep Squats (Thoughts)Halloween Candy. Thanksgiving pies. Christmas cookies. Booze to lubricate all of it. And [...]

“Listen to what I’m saying, not what you’re thinking.”- Dymmelism Deep Squats (Thoughts)Zig Ziglar: “You don't have to be great to start, but you do have to start [...]