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“If you can’t be corrected without being offended you will never grow in life.”- Coach Lisle Deep Squats (Thoughts)Last week was my son’s 16th birthday. It was [...]

“Get in where you fit in.”- Too $hort Deep Squats (Thoughts)So many of you are traveling this Summer and still dropping in to other gyms or hitting [...]

“Don’t go where you want. Go where you are wanted.” Deep Squats (Thoughts)I saw a great post on Instagram from Brad Stulberg. No doubt his new book [...]

“I’m getting closer.”Andy Murray Deep Squats (Thoughts)The quote above is from tennis player Andy Murray. He had just lost the Wimbledon Final after 3.5 hours. What an [...]

“It is our failure to become our perceived ideal that ultimately defines us and makes us unique.”- Conan O’Brien Deep Squats (Thoughts)51 of us for Murph yesterday. [...]

“Wherever something good is trying to happen something bad is trying to stop it.”Mo - Yellowstone Deep Squats (Thoughts)Memorial Day is next Monday. For CFPA and CrossFit [...]