Blog2024-02-12T13:51:28+00:00

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Memorial Day Murph

“If your price is not your life, then you’re for sale.”- James O’Keefe Deep Squats (Thoughts)We have done “Memorial Day Murph” at CrossFit Palo Alto for as long [...]

More Than Mental Health

“Talent is God given. Be humble. Fame is man-given. Be grateful. Conceit is self-given. Be careful.” - John Wooden Deep Squats (Thoughts) We watched this with our [...]

Banner Talk

“Give yourself some grace, but never let yourself off the hook.”- Haley Perlus Deep Squats (Thoughts)Ever wonder why teams, businesses, communities and movements have banners? I did. So [...]

Cautionary Tales of CrossFit

“I’m never going to physically recover from this.”- CrossFit Tiger King Deep Squats (Thoughts)Today’s “Squats” are brought to you by Craig Howard. He’s a terrific friend [...]

The Answer Is Black And White

"Never forget, no matter what’s happening, to fly the airplane." – Pilot Maxim Deep Squats (Thoughts) Tim! I wanted to send you a picture [...]

This Will Make You Huge!

" I’ve got a theory that if you give 100% all of the time, somehow things will work out in the end. "– Larry Bird [...]

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