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Nicole on our first rower in January 2010. (We still have it.) “Happiness is a direction, not a place.”- Tony Robbins Deep Squats (Thoughts) Quitters [...]

16th Annual New Year’s Day “Murph” “Be prepared to grow through pain.” - Herb Brooks Deep Squats (Thoughts) I’ve often wondered why I enjoy looking [...]

16th Annual New Year’s Day Murph, 9amNOTE: This workout is scalable like every other.   “What are the consequences if nothing changes?” - Unknown I [...]

Elise dropped into a gym in Huatulco, Mexico. “Never forget that everyone needs encouragement.”- John Maxwell Sudheesh dropped in at Jump Ship CrossFit in Lahaina. (Pictured w/Coach Kaila.) [...]

The CrossFit tweens/teens went ice skating at Winter Lodge and did a gift exchange. “When the power of love overcomes the love of power, the world will know peace.”- [...]

“Hard work is love made visible.”- Unknown What’s Going On? Holiday Schedule Changes12/23-25 - CLOSED12/31 - CLOSED1/1/25 - 9am Only - “Murph” Overheard in Class:“There’s no [...]