Read the latest blogs and news posts
KPI for CFPA
“The more connected we are, the more protected we are.”- Unknown Deep Squats (Thoughts)I’m sorry if you missed it, because the party was a resounding success! We had [...]
White Elephant Week
“Rules are a way to say no.”- Matt Dymmelism Deep Squats (Thoughts)We’re having a party on Saturday at 5pm. Bring your family, some food and some white elephant [...]
Separation Season
“Ideals are peaceful. History is violent.” - Brad Pitt in the movie Fury Deep Squats (Thoughts) We had some great responses to the “Drop-In” suggestion in [...]
Savannah Bananas of CrossFit
“Trust is gained in drops and lost in buckets.”- Kevin Plank Deep Squats (Thoughts)I traveled to Orange County last weekend, so of course I had to drop in. [...]
Trying Hard
“Do not wait to strike till the iron is hot; but make it hot by striking.”- William B. Sprague Deep Squats (Thoughts)Congratulations to Natalie on her Snatch Personal [...]
Pillow Fighting
CANIConstantAndNever endingImprovement- Maxim Deep Squats (Thoughts)I have been traveling a lot this year. With more to come. So I’m getting all kinds of exposure to things outside of [...]


