Read the latest blogs and news posts
How Much Is Enough?
“Steel will never become a sword without getting burned and beaten.”- Dökeshi no Michi Deep Squats (Thoughts)Adapted from The CrossFit Journal article: Recovery Strategies: How to Know When [...]
CrossFit Super Bowl
“You don’t know how good you have to be just to suck at the CrossFit games.” - Sean Woodland Deep Squats (Thoughts) *Disclaimer: I borrowed HEAVILY [...]
Is CrossFit Special?
“Leadership is about helping somebody else for their benefit, not yours..”- Nick Saban Deep Squats (Thoughts)Summer travels continue, which means the drop-in reports continue. Thank you to Katie, [...]
Great America of Exercise
“CrossFit is the Great America of exercise.”- Ari Gesher Deep Squats (Thoughts)I’m pretty sure I’ve described why I post so many photos of the aftermath at the end [...]
Exercise is Freedom
“The key to happiness is… physical exercise.”- Teddy Roosevelt (Night at the Museum 2) Deep Squats (Thoughts)Following our July 4th workout, I had some thoughts about freedom, exercise [...]
Squats As A Love Language
“Never half-ass two things. Whole-ass one thing.”- Ron Swanson Deep Squats (Thoughts)“What is the deal with the emphasis on deep squats, Tim?”“Why do you claim that ‘Squats [...]
