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Prehistoric Rhino Horns
"Don’t let your past steal your future." – Unknown Deep Squats (Thoughts)We have a clue for 26.3!!!The CrossFit world can’t wait for @thedavecastro. So let’s see what [...]
Be a Winner, Johnny!
"The road of the pioneer is always hard." - Napoleon Hill Deep Squats (Thoughts) We have a clue for 26.1!!! Charging in from Dave Castro, [...]
Analog is The Future
"You know what's about to explode? Analog. The real world."- Gary Vaynerchuk Deep Squats (Thoughts)“Everybody who has been yearning for more real world — good news — [...]
Rx Or Not Rx?
"Your influence is never neutral."- Dr. Jerry Lync Deep Squats (Thoughts) There are certain terminologies in the CrossFit world that you will want to understand to [...]
Easy For You To Say
"We move at the speed of trust."- Jen Adams(Loyola Women’s Lacrosse Coach) Deep Squats (Thoughts) Thank you to Jay for sharing the clip above with me [...]
Get In
"If you want something, work your ass off for it."- Camille Leblanc-Bazinet Deep Squats (Thoughts)First, please enjoy some of my first foray into AI photo editing in [...]


