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Be Someone’s Fred
“Uncomfortable is how we grow. Pain is how we change.”— Michael Gervais Tim’s Deep Squats (Thoughts)I’ve shared the following story about being someone’s Fred many times over the years. [...]
Intensity: The Lynchpin of CrossFit
“People change in four different seasons: When they hurt enough they have to. When they see enough they are inspired to. When they learn enough that they want to. And [...]
From The Community
“Change is inevitable. Growth is optional.” — John Maxwell YOUR Deep Squats (Thoughts)Carm:Why did you start CrossFit?My son was about two-years-old when I (finally!) made the decision to prioritize [...]
CrossFit is for Anybody
“There’s a fine line between salvation and drinking juice in the jungle.” - Mark Twight Deep Squats (Thoughts) The following is taken from The CrossFit [...]
Good Enough Never Is
“I’m good enough. I’m smart enough. And doggonit, people like me.”— Stuart Smalley Tim's Deep Squats (Thoughts)At first glance, there may appear to be a discrepancy between the subject [...]
CFPA Origins
“What would life be if we had no courage to attempt anything?”— Vincent Van Gogh Tim's Deep Squats (Thoughts)The CrossFit Games has its origin in early 2007 when CrossFit [...]
