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“We are what we repeatedly do. Excellence then is not an act but a habit.”— Aristotle  YOUR Deep Squats (Thoughts)Bill (pictured above in 2011):Why did you start CrossFit?I started [...]

“CrossFit is the most fun I’ve had while dying.” — Rachel Johnson Tim’s Deep Squats (Thoughts)CrossFit is fun. And it doesn’t have to be fun to be fun. Think [...]

“Culture eats strategy for breakfast.” - Patrick Bet David Tim’s Deep Squats (Thoughts)We were outside under the tents in front of CFPA in late 2020 or early 2021. 12pm [...]

“The secret of leadership is simple: Do what you believe in. Paint a picture of the future. Go there. People will follow.” - Seth Godin (Tribes) Tim’s Deep Squats [...]

“Make it simple, but hard to master.”- Nolan Bushnell (Inventor of Pong, Atari and Chuck E. Cheese’s) Someone’s Deep Squats (Thoughts)CFPA is already exposed to my daily rantings. As [...]

"Start strong, stay strong, and finish strong by always remembering why you're doing it in the first place.” -Ralph Marston YOUR Deep Squats (Thoughts)Rashmi:Why did you start CrossFit?The last [...]