Read the latest blogs and news posts
Chief Fun Officers
“Star in the role you have. Work for the role you want.” Deep Community Squats (Thoughts) from our Chief Fun Officers, Andrew and Ali. Ali and [...]
Running in the Moonlight
“The bigger the WHY, the easier the HOW.” - Jim Rohn Mike’s Deep Squats (Thoughts) Hey Coach Tim, I ran a 10k last night. First event [...]
Another Gym?
“Being afraid, ashamed of, or embarrassed by your feelings is like being afraid of the weather, because emotions (tears, panic attacks, angry outbursts, withdrawal, depression, elation, lust, romantic [...]
Seasons Change
“A problem well stated is half solved.” Deep Squats (Thoughts) For the last few years, I get a weekly newsletter from James Clear. Kinda like this [...]
You Already Know This
“Knowledge is nothing if it is not shared.” - John Wooden Deep Squats (Thoughts)Thank you to “The Community” for today’s contribution. Maybe it will help get more [...]
CrossFit is Steadfast
“It’s all on you, but it’s not about you.” - J.P. Dinnell Tim’s Deep Squats (Thoughts) The Cambridge Dictionary defines Steadfastness as, “the quality of staying [...]
