Stronger Than You Think

“You’re stronger than you think you are. You can do more than you think you can.”

– Ken Chlouber (Founder of Leadville 100 Endurance Race)

Congratulatory Squats

The Open has concluded. Yet, the CrossFit Games season continues for those that placed high enough in the Individual “Open” category as well as their respective “Age Group”. Those that placed in the top 25% move on to the Quarterfinals.

The next level of competition will take place from April 17-22, 2024. Athletes will complete four workouts and submit scores/times. The top 200 will then move on to the Semifinals. Top ranked athletes move on to The CrossFit Games. Different age groups have different numbers of qualifiers to The Games. We will support all the athletes that want to take on the next round of workouts and competition with judging, validation and operational needs.

Congratulations to the following members for Quarterfinal qualification.

Natalie – Girls 16-17

Nicole – Girls 16-17

Danielle – Women 35-39

Janine – Women 45-49

Kristen – Women 45-49

Mandy – Women 45-49

Mindi – Women 50-54

Tim – Men 45-49

Jeff – Men 50-54

What’s Going On?

CrossFit Teens – Spring Session

Who: Boys and Girls aged 12-17

Dates: April 9 – May 30, 2024

When: Tuesdays/Thursdays at 4pm

Led by: Coach Rebecca

FREE TRIAL CLASS on Tuesday 4/9 at 4pm (CLICK HERE)

Straight to Program Purchase (CLICK HERE)

Murph 2024 is coming up!

Memorial Day

May 27, 2024



Individualized Skill Training

If The Open has you feeling motivated to learn a new skill or to refine one, Coach Rebecca has new availability to help. Contact her and set up a single session or regular appointment at [email protected]

Overheard in Class:

“Not with that attitude.”



Orphan X by: Gregg Hurwitz

The Nowhere Man is a legendary figure spoken about only in whispers. It’s said that when he’s reached by the truly desperate and deserving, the Nowhere Man can and will do anything to protect and save them. But he’s not merely a legend.

Evan Smoak is a man with skills, resources, and a personal mission to help those with nowhere else to turn. He’s also a man with a dangerous past. Chosen as a child, he was raised and trained as an Orphan, an off-the-books black box program designed to create the perfect deniable intelligence asset: An assassin. Evan was Orphan X—until he broke with the program and used everything he learned to disappear. But now someone is on his tail. Someone with similar skills and training who will exploit Evan’s secret new identity as the Nowhere Man to eliminate him.

Tim’s Takeaway: Perfect book to start a new series. If you like Jack Reacher or Terminal List books/tv series then you will probably like these books.

Send me your influences. Music? Books? Movies? Series?