“Legs feed the wolf.”
– Herb Brooks

Deep Squats (Thoughts)

SO MANY FIRSTS with 25.2! First pullups, first double unders in a workout, heaviest thrusters. The Open is a great place to find out what you’re capable of.

We’re doing it again this Saturday. We’ll celebrate the end of The Open with a St. Patrick’s Day theme and a potluck afterwards. Bring your favorite brunch item to share.

We have a clue for 25.3!!!

Coming The CrossFit Games Instagram, is this weeks clue. FIND IT ON OUR INSTAGRAM POST

Hair? Fur? Bear Crawls? Bear Complex? What can it mean? What is your guess?

Each week we will have a contest for whoever can most accurately predict the 2025 Open workout that week. Guess the movements, the numbers, the time domain and YOU can win.

There will be a weekly prize for closest prediction.

Post your prediction HERE or to the CrossFit Palo Alto Facebook post for that week, starting now up until Thursday at 12pm PST. If your guess is closest, you earn a prize and bragging rights all day Saturday. To be eligible, just be a CrossFit Palo Alto member and be registered for the Open.

Here’s your chance to win the Open!

 Week 3 predictions start NOW! 3-2-1…GO!

GET SIGNED UP. If you want to.

See you in class.
Tim

What’s Going On?

Spring’s Teen Class

Who: Boys and Girls aged 12-17
Dates: March 4 – April 24th
When: Tuesdays/Thursdays at 4pm
Led by: Coach Rebecca
*Email [email protected] to sign up*

CrossFit Open

March 1st, 8th, 15th, 2025
9am at CFPA
St. Patrick’s Day Potluck Brunch Afterwards

Nutrition Coaching
Coach Rebecca is now offering nutrition coaching which will include:
Initial assessment, InBody testing and weekly check-ins. Contact her for details.
[email protected]

Overheard in Class:
“Good reps make good rounds.”

Timfluencing

Peter Attia on The Shawn Ryan Show:

Peter Attia, MD, is a Canadian-American physician, author, and researcher specializing in longevity medicine. He received his medical degree from Stanford University, trained in general surgery at Johns Hopkins Hospital, and completed a surgical oncology fellowship at the National Cancer Institute. Attia is the founder of Early Medical, a medical practice focused on extending lifespan and healthspan, and hosts “The Drive,” a popular podcast covering health and medicine topics. Attia is the author of the #1 New York Times bestseller “Outlive: The Science and Art of Longevity,” published in March 2023.

Tim’s Take: This discussion is at the core of CrossFit and the CFPA community. Shawn asks “everyman” questions and Peter is highly skilled and experienced at presenting facts, figures, research and methods to achieve maximal health and longevity.

Thank you for your support.

I look forward to what we will do together.