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“The secret of leadership is simple: Do what you believe in. Paint a picture of the future. Go there. People will follow.” - Seth Godin (Tribes) Tim’s Deep Squats [...]

“Make it simple, but hard to master.”- Nolan Bushnell (Inventor of Pong, Atari and Chuck E. Cheese’s) Someone’s Deep Squats (Thoughts)CFPA is already exposed to my daily rantings. As [...]

"Start strong, stay strong, and finish strong by always remembering why you're doing it in the first place.” -Ralph Marston YOUR Deep Squats (Thoughts)Rashmi:Why did you start CrossFit?The last [...]

“I cannot remember the books I’ve read any more than the meals I have eaten; even so, they have made me.” — Ralph Waldo Emerson. Tim’s Deep Squats (Thoughts)I’m [...]

“The goal of our Blue Angels' team is to inspire a culture of excellence and service to country.” - Blue Angels Website“Teamwork makes the dream work.”- Unknown Tim’s Deep [...]

CrossFit Palo Alto started as a garage gym October 1, 2009“The best time to start was YESTERDAY. The next best time is NOW.”- Unknown Thank you all for being [...]