Blog2024-02-12T13:51:28+00:00

Read the latest blogs and news posts

Jingle Jingle!

“Plans are useless. But, planning is indispensable.”- Dwight D. Eisenhower What’s Going On?Holiday Potluck Party and White Elephant ExchangeLocation: CrossFit Palo AltoSaturday, December 9th, 5-8pmDress: Any Degree of Formal [...]

Fitness is a Habit

“We are what we repeatedly do. Excellence then is not an act but a habit.”— Aristotle  YOUR Deep Squats (Thoughts)Bill (pictured above in 2011):Why did you start CrossFit?I started [...]

CrossFit is FUN

“CrossFit is the most fun I’ve had while dying.” — Rachel Johnson Tim’s Deep Squats (Thoughts)CrossFit is fun. And it doesn’t have to be fun to be fun. Think [...]

You Are Not Special

“Culture eats strategy for breakfast.” - Patrick Bet David Tim’s Deep Squats (Thoughts)We were outside under the tents in front of CFPA in late 2020 or early 2021. 12pm [...]

CFPA Origins Part One

“The secret of leadership is simple: Do what you believe in. Paint a picture of the future. Go there. People will follow.” - Seth Godin (Tribes) Tim’s Deep Squats [...]

Simple, but Hard to Master

“Make it simple, but hard to master.”- Nolan Bushnell (Inventor of Pong, Atari and Chuck E. Cheese’s) Someone’s Deep Squats (Thoughts)CFPA is already exposed to my daily rantings. As [...]

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