You Can’t Escape This
"It makes you tough. It builds character." [...]
The Inside Game Is Hard
"Pain is inevitable. Suffering is optional."– Haruki Murakami [...]
Wall Balls and Bear Crawls
"Legs feed the wolf." – Herb Brooks [...]
One Down, Two to Go
"In the end, all that matters is [...]
The Time Has Come
"The Open makes us better because it [...]
The Pressure Is Off
2011 CrossFit Open "The positive attitude, discipline, and mental [...]
Dichotomy of Choice
Bar under chin. Chest to deck. Excellence in action. [...]
Hard Work Pays Off
Elena (all black) dropped in at South Tahoe CrossFit. [...]
What Does It Take
10 Time CrossFit Open Veteran, Mike Foster [...]
Open To The Open
CrossFit Open 24.2 “Where there’s a pulse [...]
