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“Lastly, ''Hang tough!'' Never, ever give up regardless of the adversity. If you are a leader, a fellow who other fellows look to, you have to keep going.” [...]

“What's the one thing I can do, such that by doing it everything else will be easier or unnecessary?” - Gary Keller Deep Squats (Thoughts) I’m [...]

“You are never out of the fight.” - Michael Murphy Deep Squats for The Fallen The announcement has been made every day for weeks that we [...]

“What we can control is our performance and our execution, and that's what we're going to focus on.” - Bill Belichick Games Squats (Thoughts) CrossFit is [...]

“It makes you tough. It builds character.” - Matt Dymmel Community Squats (Thoughts)When the 9am Tuesday class commenced we were informed that a member was unable to attend [...]

“More is not better. Better is better.” - James C. Richards Tim’s Deep Squats (Thoughts) There is always a purpose at CrossFit Palo Alto. And usually [...]