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“Being afraid, ashamed of, or embarrassed by your feelings is like being afraid of the weather, because emotions (tears, panic attacks, angry outbursts, withdrawal, depression, elation, lust, romantic [...]

“A problem well stated is half solved.” Deep Squats (Thoughts) For the last few years, I get a weekly newsletter from James Clear. Kinda like this [...]

“Knowledge is nothing if it is not shared.” - John Wooden Deep Squats (Thoughts)Thank you to “The Community” for today’s contribution. Maybe it will help get more [...]

“It’s all on you, but it’s not about you.” - J.P. Dinnell Tim’s Deep Squats (Thoughts) The Cambridge Dictionary defines Steadfastness as, “the quality of staying [...]

“I’m not a human being. I’m a human doing.” - Dennis Quaid This week I am away in the woods of Maine at the Origin Jiu-Jitsu [...]

“We must live our lives in such a way that our children, and their children after them, will form a natural and lasting commitment to the vigorous life.” [...]