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“Crying – acceptable at funerals and the Grand Canyon.” - Ron Swanson Community Squats (Thoughts) Hi Tim and Andrew, I completed the Grand Canyon North Rim [...]

“Never say never.” - Charles Dickens Deep Squats (Thoughts) CrossFit the company recently announced a new initiative call the CrossFit Medical Society. I’m still learning about [...]

I have to laugh, because I've outsmarted even myself. My enemy, my foe, is an animal. In order to conquer the animal, I have to learn to think [...]

“Well done is better than well said.” ― Benjamin Franklin Member Deep Squats (Thoughts) What I appreciate about CrossFit Palo Alto is that I don’t need [...]

“Lastly, ''Hang tough!'' Never, ever give up regardless of the adversity. If you are a leader, a fellow who other fellows look to, you have to keep going.” [...]

“What's the one thing I can do, such that by doing it everything else will be easier or unnecessary?” - Gary Keller Deep Squats (Thoughts) I’m [...]