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“People change in four different seasons: When they hurt enough they have to. When they see enough they are inspired to. When they learn enough that they want to. And [...]

“Change is inevitable. Growth is optional.” — John Maxwell YOUR Deep Squats (Thoughts)Carm:Why did you start CrossFit?My son was about two-years-old when I (finally!) made the decision to prioritize [...]

“There’s a fine line between salvation and drinking juice in the jungle.” - Mark Twight Deep Squats (Thoughts) The following is taken from The CrossFit [...]

“I’m good enough. I’m smart enough. And doggonit, people like me.”— Stuart Smalley Tim's Deep Squats (Thoughts)At first glance, there may appear to be a discrepancy between the subject [...]

“What would life be if we had no courage to attempt anything?”— Vincent Van Gogh Tim's Deep Squats (Thoughts)The CrossFit Games has its origin in early 2007 when CrossFit [...]

“Do you want to be right? Or do you want to be happy?”— Marriage Proverb Deep Squats (Thoughts)With it being January and new healthcare plans kicking into gear I [...]