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“Knowledge is nothing if it is not shared.” - John Wooden Deep Squats (Thoughts)Thank you to “The Community” for today’s contribution. Maybe it will help get more [...]

“It’s all on you, but it’s not about you.” - J.P. Dinnell Tim’s Deep Squats (Thoughts) The Cambridge Dictionary defines Steadfastness as, “the quality of staying [...]

“I’m not a human being. I’m a human doing.” - Dennis Quaid This week I am away in the woods of Maine at the Origin Jiu-Jitsu [...]

“We must live our lives in such a way that our children, and their children after them, will form a natural and lasting commitment to the vigorous life.” [...]

“How much can you do when you’re tired?” - Mac Richard Jen’s Deep Squats (Thoughts) Six months ago my little brother died from brain cancer. My [...]

“You wouldn’t like it if it was easy.” ― Dymmelism Anne’s Squats (Thoughts) When I was a kid, I hated running. I carried this attitude into [...]