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Elise dropped in at Steel Edge CrossFit in Miami! “Every company must stand for something.”- Howard Schultz Deep Squats (Thoughts)As we wrap up the last classes before [...]

Brianna is dropping in with family in Florida! “Everything was live in the 80’s.”- Unknown 5am Coffee WOD social hour. Deep Squats (Thoughts) We’re [...]

“The more connected we are, the more protected we are.”- Unknown Deep Squats (Thoughts)I’m sorry if you missed it, because the party was a resounding success! We had [...]

“Rules are a way to say no.”- Matt Dymmelism Deep Squats (Thoughts)We’re having a party on Saturday at 5pm. Bring your family, some food and some white elephant [...]

“Ideals are peaceful. History is violent.” - Brad Pitt in the movie Fury Deep Squats (Thoughts) We had some great responses to the “Drop-In” suggestion in [...]

“Trust is gained in drops and lost in buckets.”- Kevin Plank Deep Squats (Thoughts)I traveled to Orange County last weekend, so of course I had to drop in. [...]