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Do Hard Things

“Strength comes from stress, not from being comfortable.”— Dave Ramsey Tim’s Deep Squats (Thoughts)We have a clue for 24.1!!!Fresh from @thedavecastro ranch. We have a psychedelic Mario Brothers or [...]

Be Someone’s Fred

“Uncomfortable is how we grow. Pain is how we change.”— Michael Gervais Tim’s Deep Squats (Thoughts)I’ve shared the following story about being someone’s Fred many times over the years. [...]

Intensity: The Lynchpin of CrossFit

“People change in four different seasons: When they hurt enough they have to. When they see enough they are inspired to. When they learn enough that they want to. And [...]

From The Community

“Change is inevitable. Growth is optional.” — John Maxwell YOUR Deep Squats (Thoughts)Carm:Why did you start CrossFit?My son was about two-years-old when I (finally!) made the decision to prioritize [...]

CrossFit is for Anybody

“There’s a fine line between salvation and drinking juice in the jungle.” - Mark Twight Deep Squats (Thoughts) The following is taken from The CrossFit [...]

Good Enough Never Is

“I’m good enough. I’m smart enough. And doggonit, people like me.”— Stuart Smalley Tim's Deep Squats (Thoughts)At first glance, there may appear to be a discrepancy between the subject [...]

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