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The Open Has Meaning
“Pain is inevitable. Suffering is optional.” - Unknown Tim’s Deep Squats (Thoughts)We had a blast with 24.2!!!Congrats to Coach Andrew for guessing closest to the actual workout. Get your [...]
CrossFit is Open
“Commitment is a currency that is invaluable.” - Michael Blevins Tim’s Deep Squats (Thoughts) We had a blast with 24.1!!! Congrats to Kamini for guessing closest to [...]
Do Hard Things
“Strength comes from stress, not from being comfortable.”— Dave Ramsey Tim’s Deep Squats (Thoughts)We have a clue for 24.1!!!Fresh from @thedavecastro ranch. We have a psychedelic Mario Brothers or [...]
Be Someone’s Fred
“Uncomfortable is how we grow. Pain is how we change.”— Michael Gervais Tim’s Deep Squats (Thoughts)I’ve shared the following story about being someone’s Fred many times over the years. [...]
Intensity: The Lynchpin of CrossFit
“People change in four different seasons: When they hurt enough they have to. When they see enough they are inspired to. When they learn enough that they want to. And [...]
From The Community
“Change is inevitable. Growth is optional.” — John Maxwell YOUR Deep Squats (Thoughts)Carm:Why did you start CrossFit?My son was about two-years-old when I (finally!) made the decision to prioritize [...]
