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Just One Thing

“What's the one thing I can do, such that by doing it everything else will be easier or unnecessary?” - Gary Keller Deep Squats (Thoughts) I’m [...]

The Way of the Champion

“What we can control is our performance and our execution, and that's what we're going to focus on.” - Bill Belichick Games Squats (Thoughts) CrossFit is [...]

Gas Station Cheeseburgers

“It makes you tough. It builds character.” - Matt Dymmel Community Squats (Thoughts)When the 9am Tuesday class commenced we were informed that a member was unable to attend [...]

Better is better

“More is not better. Better is better.” - James C. Richards Tim’s Deep Squats (Thoughts) There is always a purpose at CrossFit Palo Alto. And usually [...]

Mechanics. Consistency. Intensity. Repeat.

“Systems create behaviors. Behaviors become habits. Habits drive outcomes.” - Trendy Inspirational Social Media Wannabe Someone Else’s Deep Squats (Thoughts) The following is taken from an [...]

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