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Inspired or Inspiring?
“The things that you do and that you DON’T do are more important than you think.”— Jordan Peterson YOUR Deep Squats (Thoughts)Jeff:Why did you start CrossFit?- Joined October 2011. [...]
CrossFit is Magic
“To get better, you have to think you need to.”- Danica Patrick What’s Going On?Holiday Schedule Changes1/1/24 - 9am Only“Murph” Open to ALL MEMBERS- Talk to your coach about [...]
The Ego is The Enemy
“The will to win is not nearly as important as the will to prepare to win. Everyone wants to win but not everyone wants to prepare to win.”- Bobby Knight [...]
The Giving Gym
“I have nothing to offer but blood, toil, tears and sweat.”- Winston Churchill What’s Going On?Holiday Schedule Changes12/25 - CLOSED12/26 - CLOSED1/1/24 - 9am “Murph” Open to ALL MEMBERSOverheard [...]
Jingle Jingle!
“Plans are useless. But, planning is indispensable.”- Dwight D. Eisenhower What’s Going On?Holiday Potluck Party and White Elephant ExchangeLocation: CrossFit Palo AltoSaturday, December 9th, 5-8pmDress: Any Degree of Formal [...]
Fitness is a Habit
“We are what we repeatedly do. Excellence then is not an act but a habit.”— Aristotle YOUR Deep Squats (Thoughts)Bill (pictured above in 2011):Why did you start CrossFit?I started [...]
