Are You Ready For The Summer?

“Well done is better than well said.” ― Benjamin Franklin

Member Deep Squats (Thoughts)

What I appreciate about CrossFit Palo Alto is that I don’t need to rely on “getting motivated” now. I just go. CrossFit motivates me.

No matter what’s happening in life and the latest dramas, whether I’m exhausted, gotten no sleep, recovering from foot procedures, challenged in life, swamped/stressed, whatever … I just walk out the door and go to CrossFit.

When I started out 13 years ago, CrossFit was something I had to find motivation for; I was not consistent about attending class (especially when I was exhausted with young kids for so many years.). There were plenty of times when I gave myself a “pass”. Over time, going has become habit and a routine I look forward to. CrossFit is intricately woven into the fabric of my life.

It’s not easy and sometimes brutal, but also fun. I know I’ll always be happy I dedicated the time and effort. It may be the only place all week someone (insert coach name) “calls me out” on something or says “good job”. I love that in the gym we’re all there for each other. Also, I’m so glad I started the CrossFit Open two years ago because I’ve missed competing! Whatever life throws at me, CrossFit helps give me the resolve I need to tackle it. Putting in the work and seeing the results is motivating, because I’m still getting better at CrossFit! And that feels awesome.

What’s Going On?

CrossFit Teens – Summer Session

Who: Boys and Girls aged 12-17

Dates: June 4th – July 30th

When: Tuesdays/Thursdays at 4pm

Led by: Coach Rebecca

*Email [email protected] to sign up*

Coaching Opportunities at CFPA

Ever think about coaching? Maybe you know someone that would be a great coach.

Let’s have a conversation.

Send me an email: [email protected]

Overheard in Class:

“Many things in your life are an expense. CrossFit is an investment.”


Meatballs: The Movie

Start your summer off right, according to Coaches Andrew and Ali.

“Wacky hijinks of counselors and campers at a less-than-average summer camp.”

Tim’s Takeaway: An absolute classic. I’ll be educating the kids on this one. It’s included on Amazon Prime. Click the photo or the Title to go right to it.

Thank you for your support.

I look forward to what we will do together.