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Hard Work Pays Off
Elena (all black) dropped in at South Tahoe CrossFit. "Work hard in silence, let success make the noise." – Frank Ocean Deep Squats (Thoughts) The [...]
What Does It Take
10 Time CrossFit Open Veteran, Mike Foster “Fitness is to Health as Weather is to Climate.”- CrossFit Level 1 Seminar Deep Squats (Thoughts)The following is an [...]
Open To The Open
CrossFit Open 24.2 “Where there’s a pulse there’s a purpose.” - Darnell Epps The CrossFit Open is an annual test of fitness for more than [...]
Quitters Day 2025
Nicole on our first rower in January 2010. (We still have it.) “Happiness is a direction, not a place.”- Tony Robbins Deep Squats (Thoughts) Quitters [...]
Growing Pains
16th Annual New Year’s Day “Murph” “Be prepared to grow through pain.” - Herb Brooks Deep Squats (Thoughts) I’ve often wondered why I enjoy looking [...]
Always Something New
16th Annual New Year’s Day Murph, 9amNOTE: This workout is scalable like every other. “What are the consequences if nothing changes?” - Unknown I [...]