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A Little Something
“It’s only worth it if you work for it.” - Neffexx Deep Squats (Thoughts)I took a trip to Virginia last weekend. I went to spend time with [...]
Fit Beyond Expectation
“Good coaches borrow. Great coaches steal.”- Adolph Rupp Deep Squats (Thoughts)In the spirit of the quote above, I am stealing and adapting the following from Craig Howard [...]
She Went Above And Beyond
“Are you celebrating the last level or preparing for the next one.”- Tex McQuilken Deep Squats (Thoughts)Hi Tim,Just finished a 10-day trek to Everest Base Camp—and without [...]
Competition And Classes
“Class is competitive, but competition is not a class.”- Dymmelism Deep Squats (Thoughts)Congratulations, again, to the 2026 CrossFit Games Quarterfinalists from CrossFit Palo Alto!Sorry, not sorry, for [...]
Chuck Norris And Your Brain
“I'm - you know, I'm not a good actor.”- Chuck Norris Deep Squats (Thoughts)Congratulations to the 2026 CrossFit Games Quarterfinalists from CrossFit Palo Alto!Brianna - IndividualBrooke [...]
Going To The Games
“There’s a lot of good waiting for you on the other side of tired.”- Gil Reyes Deep Squats (Thoughts)The 2026 CrossFit Open is complete. Congratulations to everyone [...]
