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Cheat Codes
"Nothing is really fun unless it’s hard." - Mike Leach Someone Else’s Deep Squats (Thoughts) When was the last time you thought about the AbMat? [...]
Commit To More
"Commitment is what transforms a promise into reality." - Abraham Lincoln Deep Squats (Thoughts) This year marks the 16th CrossFit Open and CFPA has been a part [...]
Very CFPA
17th Annual New Year’s Day Murph “You have to have a full life to be able to create. You can’t create from emptiness.”- Very Ralph Documentary Deep [...]
Of Things To Come
Elise dropped in at Steel Edge CrossFit in Miami! “Every company must stand for something.”- Howard Schultz Deep Squats (Thoughts)As we wrap up the last classes before [...]
Last Reps, Best Reps
Brianna is dropping in with family in Florida! “Everything was live in the 80’s.”- Unknown 5am Coffee WOD social hour. Deep Squats (Thoughts) We’re [...]
KPI for CFPA
“The more connected we are, the more protected we are.”- Unknown Deep Squats (Thoughts)I’m sorry if you missed it, because the party was a resounding success! We had [...]
