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"Your influence is never neutral."- Dr. Jerry Lync Deep Squats (Thoughts) There are certain terminologies in the CrossFit world that you will want to understand to [...]

"We move at the speed of trust."- Jen Adams(Loyola Women’s Lacrosse Coach) Deep Squats (Thoughts) Thank you to Jay for sharing the clip above with me [...]

"If you want something, work your ass off for it."- Camille Leblanc-Bazinet Deep Squats (Thoughts)First, please enjoy some of my first foray into AI photo editing in [...]

"Nothing is really fun unless it’s hard." - Mike Leach Someone Else’s Deep Squats (Thoughts) When was the last time you thought about the AbMat? [...]

"Commitment is what transforms a promise into reality." - Abraham Lincoln Deep Squats (Thoughts) This year marks the 16th CrossFit Open and CFPA has been a part [...]

17th Annual New Year’s Day Murph “You have to have a full life to be able to create. You can’t create from emptiness.”- Very Ralph Documentary Deep [...]