Read the latest blogs and news posts

“The trouble with Pickleball is it starts out as fun.” ― Unknown Pickle Squats (Thoughts) I have never played Pickleball. I’m looking forward to it, though. And [...]

“Transferring your passion to your job is far easier than finding a job that happens to match your passion.” ― Seth Godin Summer/Travel Squats (Thoughts) It’s [...]

“Nobody is looking for me at 5am.” - Jim Carr Someone Else’s Deep Squats (Thoughts) The following is taken from an article in The Guardian titled: [...]

“Crying – acceptable at funerals and the Grand Canyon.” - Ron Swanson Community Squats (Thoughts) Hi Tim and Andrew, I completed the Grand Canyon North Rim [...]

“Never say never.” - Charles Dickens Deep Squats (Thoughts) CrossFit the company recently announced a new initiative call the CrossFit Medical Society. I’m still learning about [...]

I have to laugh, because I've outsmarted even myself. My enemy, my foe, is an animal. In order to conquer the animal, I have to learn to think [...]