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“Wherever something good is trying to happen something bad is trying to stop it.”Mo - Yellowstone Deep Squats (Thoughts)Memorial Day is next Monday. For CFPA and CrossFit [...]

Coach: “Put some weight on there.”Athlete: “I’m shaving my legs.” Deep Squats (Thoughts)What is with the “judgey” language, Tim?For those that didn’t know,  after the Quarterfinals a [...]

"You’re not making a living, you’re making a difference."- John O’Sullivan Deep Squats (Thoughts)WE GAVE AWAY THE SECRETS. HERE’S WHAT HAPPENED.They said knowledge was something to protect. [...]

"People are very open-minded about new things,as long as they're exactly like the old ones."- Charles Kettering Deep Squats (Thoughts)Breaking News today in the CrossFit space. Bruce [...]

“It’s only worth it if you work for it.” - Neffexx Deep Squats (Thoughts)I took a trip to Virginia last weekend. I went to spend time with [...]

“Good coaches borrow. Great coaches steal.”- Adolph Rupp Deep Squats (Thoughts)In the spirit of the quote above, I am stealing and adapting the following from Craig Howard [...]