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Now I Lay Me
“Complexity undermines execution.” - Alan Stein Jr Tims Deep Squats (Thoughts) The following is an expanded reposting/update from December of last year. The topic of sleep [...]
Five Thousands Words Worth
“Is your will to win for sale?” - Ed Mylett Tims Deep Squats (Thoughts)CrossFit Palo Alto has been an affiliate for 15 years and we just renewed for [...]
Chief Fun Officers
“Star in the role you have. Work for the role you want.” Deep Community Squats (Thoughts) from our Chief Fun Officers, Andrew and Ali. Ali and [...]
Running in the Moonlight
“The bigger the WHY, the easier the HOW.” - Jim Rohn Mike’s Deep Squats (Thoughts) Hey Coach Tim, I ran a 10k last night. First event [...]
Another Gym?
“Being afraid, ashamed of, or embarrassed by your feelings is like being afraid of the weather, because emotions (tears, panic attacks, angry outbursts, withdrawal, depression, elation, lust, romantic [...]
Seasons Change
“A problem well stated is half solved.” Deep Squats (Thoughts) For the last few years, I get a weekly newsletter from James Clear. Kinda like this [...]
