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“The key to happiness is… physical exercise.”- Teddy Roosevelt (Night at the Museum 2) Deep Squats (Thoughts)Following our July 4th workout, I had some thoughts about freedom, exercise [...]

“Never half-ass two things. Whole-ass one thing.”- Ron Swanson Deep Squats (Thoughts)“What is the deal with the emphasis on deep squats, Tim?”“Why do you claim that ‘Squats [...]

“First attempt's always a failure, so it means you're gonna be a loser. Wonder what you'll do then.” - Tommy Norris Keep Droping-In around the country and world [...]

“Can’t never could.” - Congressman Mike Collins Deep Squats (Thoughts) The following is an adapted re-post from a holiday email I sent about how to [...]

“Nothing changes if nothing changes.”- Theo Von Deep Squats (Thoughts)Thank you for reviews like the following on Yelp. I would love to hear your CrossFit story and [...]

“If your price is not your life, then you’re for sale.”- James O’Keefe Deep Squats (Thoughts)We have done “Memorial Day Murph” at CrossFit Palo Alto for as long [...]