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Mind The Gap

"People say the words they wish they believed. What they do, is what they really believe." - Matt Beaudreau Tim’s Deep Squats (Thoughts) We have all the [...]

Stronger Than You Think

“You’re stronger than you think you are. You can do more than you think you can.”- Ken Chlouber (Founder of Leadville 100 Endurance Race) Congratulatory SquatsThe Open has concluded. [...]

Your Greatest Ability

“Act like who you want to become.” - Self-Help Mantra Tim's Deep Squats (Thoughts)The email schedule called for an article from outside of CFPA. However, as in life, things [...]

What Does It Mean Now

“Is it a tragedy or an inconvenience?” - Ellen Langer Member Deep Squats (Thoughts)“The open reignited a competitive flame in me that I thought was permanently put out over [...]

The Open Has Meaning

“Pain is inevitable. Suffering is optional.” - Unknown Tim’s Deep Squats (Thoughts)We had a blast with 24.2!!!Congrats to Coach Andrew for guessing closest to the actual workout. Get your [...]

CrossFit is Open

“Commitment is a currency that is invaluable.” - Michael Blevins Tim’s Deep Squats (Thoughts) We had a blast with 24.1!!! Congrats to Kamini for guessing closest to [...]

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