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“Champions act like champions before they become champions.”- Bill Walsh What’s Going On? Holiday Potluck Party and White Elephant ExchangeLocation: CrossFit Palo AltoSaturday, December 7th, 5-8pmDress: Any [...]

“There’s no such thing as effortless grace.” Deep Squats (Thoughts) I shared this video last year. It was tucked away in an email and didn’t get [...]

“Winning is a sprint with no finish.” Deep Squats (Thoughts) The Holiday Season is upon us. Many of us will be traveling over the holidays. Shoot, [...]

“Making mistakes is the privilege of the active.”- Ingvar Kamprad (Founder of IKEA) Tims Deep Squats (Thoughts)“What are the consequences if nothing changes? Are you willing to settle [...]

“Do not pray for an easy life, pray for the strength to endure a difficult one.”- Bruce Lee Tims Deep Squats (Thoughts)October marked my one year of attending [...]

“Do simple better.” - Kirby Smart Tims Deep Squats (Thoughts) This week is like AI, but better. I didn’t have to write what’s to follow. Someone else [...]