Mechanics. Consistency. Intensity. Repeat.
“Systems create behaviors. Behaviors become habits. Habits drive [...]
Astronauts Take Up Space
“Music is not in the notes, but in the [...]
Mind The Gap
"People say the words they wish they believed. What [...]
Stronger Than You Think
“You’re stronger than you think you are. You can do [...]
Your Greatest Ability
“Act like who you want to become.” - Self-Help Mantra [...]
What Does It Mean Now
“Is it a tragedy or an inconvenience?” - Ellen Langer [...]
The Open Has Meaning
“Pain is inevitable. Suffering is optional.” - Unknown Tim’s [...]
CrossFit is Open
“Commitment is a currency that is invaluable.” - Michael [...]
Do Hard Things
“Strength comes from stress, not from being comfortable.”— Dave Ramsey [...]
Be Someone’s Fred
“Uncomfortable is how we grow. Pain is how we change.”— [...]
