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"And the day came when the risk to remain tight in a budwas more painful than the risk it took to blossom."- Anais Nin Deep Squats (Thoughts)This [...]

“We must be willing to let go of the life we have planned,so as to have the life that is waiting for us.”- E.M. Forster Your Deep [...]

“Fast action beats perfect planning.” - Jim Rohn Your Deep Squats (Thoughts) No Shortcuts Training. I received the most ironic email. It was advertising a [...]

“Our soul is like a mirror; the depths of the pain we feel in the moment is commensurate to the significance of the impact the person has in our [...]

“I’m impossible to forget, but I’m hard to remember.”- Claire Colburn Your Deep Squats (Thoughts) At 9am on Saturday, August 15th CrossFit Palo Alto will [...]

“If you go through life worrying about all the bad things that can happen, you soon convince yourself that it's best to do nothing at all.”- Ross Perot [...]