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“Ideals are peaceful. History is violent.” - Brad Pitt in the movie Fury Deep Squats (Thoughts) We had some great responses to the “Drop-In” suggestion in [...]

“Trust is gained in drops and lost in buckets.”- Kevin Plank Deep Squats (Thoughts)I traveled to Orange County last weekend, so of course I had to drop in. [...]

“Do not wait to strike till the iron is hot; but make it hot by striking.”- William B. Sprague Deep Squats (Thoughts)Congratulations to Natalie on her Snatch Personal [...]

CANIConstantAndNever endingImprovement- Maxim Deep Squats (Thoughts)I have been traveling a lot this year. With more to come. So I’m getting all kinds of exposure to things outside of [...]

“Donuts are to the body what sin is to the soul...indulgence holds out great promise of satiation,but not only is it unable to bear the weight of expectationit leaves [...]

“Care deeply.”- Maxim for Life Deep Squats (Thoughts)Some say CrossFit lost its way in 2020 with some erratic actions taken by the Founder/CEO. Some say it started years [...]