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“No matter the job, big or small, do it right or not at all.”- Your Parents (probably) Deep Squats (Thoughts)If you’re not aware, I have had a coach/friend/influencer [...]

“Fitness has nothing to do with age.”- Virender Sihwag Deep Squats (Thoughts) In January, 2015 Carrie Lee joined CrossFit Palo Alto. She was referred to us [...]

“The life you lead is the lesson you teach.” - Tom Brady Deep Squats (Thoughts) One of the tenets of CrossFit is Constantly Varied, Functional Movements [...]

“Everybody wants to be a part of something.”- The Bikeriders Deep Squats (Thoughts)As you can imagine, I think A LOT about how to get people moving through full [...]

“Steel will never become a sword without getting burned and beaten.”- Dökeshi no Michi Deep Squats (Thoughts)Adapted from The CrossFit Journal article: Recovery Strategies: How to Know When [...]

“You don’t know how good you have to be just to suck at the CrossFit games.” - Sean Woodland Deep Squats (Thoughts) *Disclaimer: I borrowed HEAVILY [...]