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“Give yourself some grace, but never let yourself off the hook.”- Haley Perlus Deep Squats (Thoughts)Ever wonder why teams, businesses, communities and movements have banners? I did. So [...]

“I’m never going to physically recover from this.”- CrossFit Tiger King Deep Squats (Thoughts)Today’s “Squats” are brought to you by Craig Howard. He’s a terrific friend [...]

"Never forget, no matter what’s happening, to fly the airplane." – Pilot Maxim Deep Squats (Thoughts) Tim! I wanted to send you a picture [...]

" I’ve got a theory that if you give 100% all of the time, somehow things will work out in the end. "– Larry Bird [...]

"In life, you get what you tolerate."– Mike Ditka Deep Squats (Thoughts)I saw “Standards Don’t Set Themselves” on a t-shirt this past weekend. I knew I had [...]

"Culture is what comes out the end of the pipe."– Doug Collins(Secretary of Veterans Affairs) Deep Squats (Thoughts)I want to recognize that a vast amount of our [...]