Read the latest blogs and news posts

“Do not pray for an easy life, pray for the strength to endure a difficult one.”- Bruce Lee Tims Deep Squats (Thoughts)October marked my one year of attending [...]

“Do simple better.” - Kirby Smart Tims Deep Squats (Thoughts) This week is like AI, but better. I didn’t have to write what’s to follow. Someone else [...]

“Do all the good you can, By all the means you can, In all the ways you can, In all the places you can, At all the times [...]

“Complexity undermines execution.” - Alan Stein Jr Tims Deep Squats (Thoughts) The following is an expanded reposting/update from December of last year. The topic of sleep [...]

“Is your will to win for sale?” - Ed Mylett Tims Deep Squats (Thoughts)CrossFit Palo Alto has been an affiliate for 15 years and we just renewed for [...]

“Star in the role you have. Work for the role you want.” Deep Community Squats (Thoughts) from our Chief Fun Officers, Andrew and Ali. Ali and [...]