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You Can’t Escape This
"It makes you tough. It builds character." – Matt Dymmel Deep Squats (Thoughts) “Bend, but don’t break.” “Just hang on a little longer.” “It will [...]
The Inside Game Is Hard
"Pain is inevitable. Suffering is optional."– Haruki Murakami Deep Squats (Thoughts)“I PR’d my deadlift and cleans today! It’s amazing how much the environment and encouragement make a [...]
Wall Balls and Bear Crawls
"Legs feed the wolf." – Herb Brooks Deep Squats (Thoughts) SO MANY FIRSTS with 25.2! First pullups, first double unders in a workout, heaviest thrusters. [...]
One Down, Two to Go
"In the end, all that matters is what we tell ourselves.We're the ones who have to live with our decisions.."– Mickey Haller Deep Squats (Thoughts) [...]
The Time Has Come
"The Open makes us better because it motivates us to trywhere we otherwise might not have." – Nicole Carroll Deep Squats (Thoughts) We have a [...]
The Pressure Is Off
2011 CrossFit Open "The positive attitude, discipline, and mental fortitude required in CrossFit have a direct correlation and impact on your life outside of the gym." – Glassman [...]
