Intensity: The Lynchpin of CrossFit
“People change in four different seasons: When they hurt enough [...]
From The Community
“Change is inevitable. Growth is optional.” — John Maxwell [...]
CrossFit is for Anybody
“There’s a fine line between salvation and [...]
Good Enough Never Is
“I’m good enough. I’m smart enough. And doggonit, people like [...]
CFPA Origins
“What would life be if we had no courage to [...]
Get Fit. Save Money.
“Do you want to be right? Or do you want [...]
Inspired or Inspiring?
“The things that you do and that you DON’T do [...]
CrossFit is Magic
“To get better, you have to think you need to.”- [...]
The Ego is The Enemy
“The will to win is not nearly as important as [...]
The Giving Gym
“I have nothing to offer but blood, toil, tears and [...]
