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“There’s a fine line between salvation and drinking juice in the jungle.” - Mark Twight Deep Squats (Thoughts) The following is taken from The CrossFit [...]

“I’m good enough. I’m smart enough. And doggonit, people like me.”— Stuart Smalley Tim's Deep Squats (Thoughts)At first glance, there may appear to be a discrepancy between the subject [...]

“What would life be if we had no courage to attempt anything?”— Vincent Van Gogh Tim's Deep Squats (Thoughts)The CrossFit Games has its origin in early 2007 when CrossFit [...]

“Do you want to be right? Or do you want to be happy?”— Marriage Proverb Deep Squats (Thoughts)With it being January and new healthcare plans kicking into gear I [...]

“The things that you do and that you DON’T do are more important than you think.”— Jordan Peterson YOUR Deep Squats (Thoughts)Jeff:Why did you start CrossFit?- Joined October 2011. [...]

“To get better, you have to think you need to.”- Danica Patrick What’s Going On?Holiday Schedule Changes1/1/24 - 9am Only“Murph” Open to ALL MEMBERS- Talk to your coach about [...]