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Get Started Keep Going
"Start strong, stay strong, and finish strong by always remembering why you're doing it in the first place.” -Ralph Marston YOUR Deep Squats (Thoughts)Rashmi:Why did you start CrossFit?The last [...]
CrossFit is HARD
“I cannot remember the books I’ve read any more than the meals I have eaten; even so, they have made me.” — Ralph Waldo Emerson. Tim’s Deep Squats (Thoughts)I’m [...]
Team Team Team
“The goal of our Blue Angels' team is to inspire a culture of excellence and service to country.” - Blue Angels Website“Teamwork makes the dream work.”- Unknown Tim’s Deep [...]
14 Years and No End In Sight
CrossFit Palo Alto started as a garage gym October 1, 2009“The best time to start was YESTERDAY. The next best time is NOW.”- Unknown Thank you all for being [...]
