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“Wounds heal and they become stories.”- The Agency Deep Squats (Thoughts)Games, Games, Games. Yes, it’s a lot of talk about The Games. This time of year is [...]

“I’m not a quitter, I’m just a whiner.”- CrossFitters Deep Squats (Thoughts)We had some fit visitors stop by this week in their preparation for The CrossFit Games [...]

“Excellence is an infinite game.”- Brad Stulberg Deep Squats (Thoughts) The quotes today are about excellence. The book suggestion is all about it. And the [...]

“If you’re going to live by the praise, you’re going to die by the hate.”- Sophie Cunningham Deep Squats (Thoughts)Another celebration of Fitness and Freedom happened on [...]

"Death leaves a heartache no one can heal; love leaves a memory no one can steal."- Irish Proverb Deep Squats (Thoughts)Loss is a funny thing in life. [...]

“If you can’t be corrected without being offended you will never grow in life.”- Coach Lisle Deep Squats (Thoughts)Last week was my son’s 16th birthday. It was [...]