Read the latest blogs and news posts

“The greatest ideas are the simplest.”- William Golding Deep Squats (Thoughts) From Kamini:Hi Tim,Tour du Mont Blanc was an unforgettable adventure — 105 miles, 30,000 feet [...]

“There are people that are 2.0 smart and people that are 4.0 stupid.”- Michael Lewis Deep Squats (Thoughts)The running bug is biting these days. We have a running [...]

“No matter the job, big or small, do it right or not at all.”- Your Parents (probably) Deep Squats (Thoughts)If you’re not aware, I have had a coach/friend/influencer [...]

“Fitness has nothing to do with age.”- Virender Sihwag Deep Squats (Thoughts) In January, 2015 Carrie Lee joined CrossFit Palo Alto. She was referred to us [...]

“The life you lead is the lesson you teach.” - Tom Brady Deep Squats (Thoughts) One of the tenets of CrossFit is Constantly Varied, Functional Movements [...]

“Everybody wants to be a part of something.”- The Bikeriders Deep Squats (Thoughts)As you can imagine, I think A LOT about how to get people moving through full [...]