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“There’s a lot of good waiting for you on the other side of tired.”- Gil Reyes Deep Squats (Thoughts)The 2026 CrossFit Open is complete. Congratulations to everyone [...]

"Don’t let your past steal your future." – Unknown Deep Squats (Thoughts)We have a clue for 26.3!!!The CrossFit world can’t wait for @thedavecastro. So let’s see what [...]

"The road of the pioneer is always hard." - Napoleon Hill Deep Squats (Thoughts) We have a clue for 26.1!!! Charging in from Dave Castro, [...]

"You know what's about to explode? Analog. The real world."- Gary Vaynerchuk Deep Squats (Thoughts)“Everybody who has been yearning for more real world — good news — [...]

"Your influence is never neutral."- Dr. Jerry Lync Deep Squats (Thoughts) There are certain terminologies in the CrossFit world that you will want to understand to [...]

"We move at the speed of trust."- Jen Adams(Loyola Women’s Lacrosse Coach) Deep Squats (Thoughts) Thank you to Jay for sharing the clip above with me [...]