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“I’m impossible to forget, but I’m hard to remember.”- Claire Colburn Your Deep Squats (Thoughts) At 9am on Saturday, August 15th CrossFit Palo Alto will [...]

“If you go through life worrying about all the bad things that can happen, you soon convince yourself that it's best to do nothing at all.”- Ross Perot [...]

“Wounds heal and they become stories.”- The Agency Deep Squats (Thoughts)Games, Games, Games. Yes, it’s a lot of talk about The Games. This time of year is [...]

“I’m not a quitter, I’m just a whiner.”- CrossFitters Deep Squats (Thoughts)We had some fit visitors stop by this week in their preparation for The CrossFit Games [...]

“Excellence is an infinite game.”- Brad Stulberg Deep Squats (Thoughts) The quotes today are about excellence. The book suggestion is all about it. And the [...]

“If you’re going to live by the praise, you’re going to die by the hate.”- Sophie Cunningham Deep Squats (Thoughts)Another celebration of Fitness and Freedom happened on [...]