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Passing The Torch
“Fitness has nothing to do with age.”- Virender Sihwag Deep Squats (Thoughts) In January, 2015 Carrie Lee joined CrossFit Palo Alto. She was referred to us [...]
Varied Not Random
“The life you lead is the lesson you teach.” - Tom Brady Deep Squats (Thoughts) One of the tenets of CrossFit is Constantly Varied, Functional Movements [...]
Cheating In CrossFit
“Everybody wants to be a part of something.”- The Bikeriders Deep Squats (Thoughts)As you can imagine, I think A LOT about how to get people moving through full [...]
How Much Is Enough?
“Steel will never become a sword without getting burned and beaten.”- Dökeshi no Michi Deep Squats (Thoughts)Adapted from The CrossFit Journal article: Recovery Strategies: How to Know When [...]
CrossFit Super Bowl
“You don’t know how good you have to be just to suck at the CrossFit games.” - Sean Woodland Deep Squats (Thoughts) *Disclaimer: I borrowed HEAVILY [...]
Is CrossFit Special?
“Leadership is about helping somebody else for their benefit, not yours..”- Nick Saban Deep Squats (Thoughts)Summer travels continue, which means the drop-in reports continue. Thank you to Katie, [...]
