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What is CrossFit?
"Started as a maverick gym in Santa Cruz, CrossFit has spread worldwide, becoming the principal strength & conditioning program for police academies and tactical op´s teams, military special operations units, champion martial artists, & hundreds of other elite and professional athletes worldwide. Why? Because CrossFit works...FAST." (more...)
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Testimonials
Read what others have to say about us, here.
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Satisfaction Guaranty:
We are big believers in our program.
So much so that we are offer a money back guaranty:
If YOU are not satisfied during your FIRST month,
let us know and we will give you your money back!
This is only good for your first month.
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CrossFit Palo Alto's Partners
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CrossFit Palo Alto
4050 El Camino Real
Palo Alto, CA 94306
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Welcome to CrossFit Palo Alto!
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Our mission at CrossFit Palo Alto is to provide the best CrossFit instruction in the San Francisco Bay Area.
Our community is one where people from all walks of life come together to find their own level of elite fitness. The needs of Olympic athletes and grandmas vary by degree, not by kind. This is to say that our program is applicable to anyone at any level of ability. Workouts are scaled to abilities and capacity.
To put it plainly, the way to fitness is simple, but it is not easy.
If you are willing to work for it, we will provide the direction and means to achieve it.
Please contact us for further information on becoming a member of the CrossFit Palo Alto community.
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June 30, 2010 by CrossFit Palo Alto
Here they are! The Fitness Level standards for July 2010. All requirements must be completed during the month of July, 2010 and signed off by The Master of the Strenf! Click HERE to go to the spreadsheet.
Make sure that you fill in your name and weight for the appropriate gender before you print it out.
Testing WILL NOT conflict with ANY class, meaning that testing is allowed before and after class and during open gym hours, which are every Saturday of July from 11am-12pm. This time is for testing only.
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June 15, 2010 by CrossFit Palo Alto
A new bundle of Strenf! is being delivered on Thursday, June 17. Classes will be limited to 6am and 7am only. So no Noon or evening classes on Thursday. Regular schedule resumes on Friday. How strong will he be? Only time will tell.
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April 29, 2010 by CrossFit Palo Alto
| Learn the 9 Fundamental Movements of CrossFit Palo Alto with step-by-step instruction.
Use these movements in CrossFit workouts or on their own.
Designed for Beginner to Advanced weightlifters. |
| In this 45 minute video, Tim Dymmel will teach you the 9 Fundamental Movements of CrossFit Palo Alto with step-by-step instruction. The principles of each movement will be covered in order to allow you to transfer knowledge of these movements to your training and life. The information in this video will benefit the beginner and the more experienced athlete. |
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April 15, 2010 by CrossFit Palo Alto
 Why don't these people have sandbags? CONGRATULATIONS to CrossFit Palo Alto’s Fight For Air Climb Team for finishing with a 5th place average out of over 25 teams!
Please take note that there will only be class at 5:30pm on Friday, April 16, 2010. All levels are welcome to attend as we will have a special workout organized.
Saturday’s class will begin at the entrance to the Stanford Dish Run at 10:00am and will be led by Sean “2 Tenths” Falconer. Please click THIS LINK to meet HERE at 10am. All levels and members are welcome to get outside and have some fun, CrossFit style. This does not count against your weekly visits, so take advantage of it.
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April 12, 2010 by CrossFit Palo Alto
Starting today, 4/12/10, we have added a new 5:30pm class on Mondays and Wednesdays to the schedule.
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April 1, 2010 by CrossFit Palo Alto
 How strong is your base? Level 1 testing has begun and runs for the month of April. This testing is entirely optional, yet highly valued by our members. By meeting the criteria for each level of fitness outlined on our Resources page, you will get a very accurate guage of your fitness. HERE is a link to the spreadsheet.
Members of CrossFit Palo Alto that choose to test for Level 1 will be required to complete the entire list of Level 1 skills within the month of April. To aid in the tracking of this accomplishment, all candidates are required to use the spreadsheet provided by CFPA. Please note: EVERYONE who desires to test for Levels 2, 3 and 4 in the future must pass Level 1 to be considered eligible to test for higher levels.
Following the conclusion of testing, there will be a gym-wide BBQ/Level 1 Awards/Olympic Weightlifting Shoe Dedication Party in May.
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March 30, 2010 by CrossFit Palo Alto
The Fight for Air Climb Team from CrossFit Palo Alto did a tremendous job climbing 52 flights of stairs, and raising over $1500 for the American Lung Association, on Saturday, March 27th. Everyone finished and Sean placed 2nd overall, missing out on 1st by .2 seconds with a time of 7:49.2. Results from the event can be found here. Photos of the event can be found here.
 CFPA Fight for Air Climb 2010 Members of the team were: (from L to R) Nicole, Sean, Tim, Rey, Kristen, Hunter, Harvey, Jaye, Keila, Alma and Tyson.
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March 26, 2010 by CrossFit Palo Alto
There will be no class on Saturday, March 27, 2010. Members of CrossFit Palo Alto will be racing up the stairwell of San Francisco’s 2nd tallest building to benefit the American Lung Association’s Fight for Air Climb 2010. Use this day to get out and enjoy the fitness you’ve attained and your newfound abilities.
Or use it to rest, as those participating in the Stair Climb will be doing…
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February 10, 2010 by CrossFit Palo Alto
We are now offering 5:00 am classes on Tuesdays and Thursdays for all the early birds. Join this dedicated group to start your day off right. Please refer to our schedule for all our other class times.
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January 25, 2010 by CrossFit Palo Alto
San Francisco Fight for Air Climb: March 27, 2010
| Nobody should struggle to breathe. That is why we are climbing 1,197 stairs in the 2010 Fight For Air Climb.
Please either join me our team and register for the climb or make a generous donation to the American Lung Association to support our team’s FIGHT FOR AIR.
Thank you for joining this important fight for children with asthma, teens who are pressured to start smoking, people with lung cancer and emphysema, and everyone who wants to breathe healthy air in our communities. |
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Go to the link above to join our team or make a donation to support one of our team members.
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