One Down, Two to Go
“In the end, all that matters is what we tell ourselves.We’re the ones who have to live with our decisions..”
– Mickey Haller
Deep Squats (Thoughts)
What an amazing time we had on Saturday with 25.1. I love seeing everyone going hard on the workout AND going hard supporting each other. We’re doing it again this Saturday. It’s not too late to register and join in. Even one Open workout experience is worth it.
We have a clue for 25.2!!!
Coming in SHOT from Dave Castro, Director of The CrossFit Games, is this weeks clue. FIND IT ON OUR INSTAGRAM POST
Bullet casings? 7 of something? What can it mean? What is your guess?
Each week we will have a contest for whoever can most accurately predict the 2025 Open workout that week. Guess the movements, the numbers, the time domain and YOU can win.
There will be a weekly prize for closest prediction.
Post your prediction HERE or to the CrossFit Palo Alto Facebook post for that week, starting now up until Thursday at 12pm PST. If your guess is closest, you earn a prize and bragging rights all day Saturday. To be eligible, just be a CrossFit Palo Alto member and be registered for the Open.
Here’s your chance to win the Open! Week 2 predictions start NOW! 3-2-1…GO!
GET SIGNED UP. If you want to.
See you in class. Tim
What’s Going On?
New Year, New Teen Class
Who: Boys and Girls aged 12-17
Dates: March 4 – April 24th
When: Tuesdays/Thursdays at 4pm
Led by: Coach Rebecca
*Email [email protected] to sign up*
CrossFit Open
March 1st, 8th, 15th, 2025
9am at CFPA
Nutrition Coaching
Coach Rebecca is now offering nutrition coaching which will include:
Initial assessment, InBody testing and weekly check-ins. Contact her for details.
[email protected]
Overheard in Class:
“Please respond with five things you put over your head this week.”
Timfluencing
The Lincoln Lawyer Series on Netflix:
Need a lawyer? Call Mickey Haller. He runs his law practice out of his Lincoln, and he’s ready to hit the gas. Moving through Los Angeles, he takes cases while balancing a private life that includes being a father and having two ex-wives.
Tim’s Take: On Kristen’s suggestion, we started watching this and I was immediately hooked. We’re halfway through the first season and I enjoy the characters and their development. There are also potential clues to future events dropped all the time and it’s fun to see if/when they’ll pop up. Just a fun show to watch.
Thank you for your support.
I look forward to what we will do together.
