What Does It Mean Now
“Is it a tragedy or an inconvenience?” - Ellen Langer [...]
The Open Has Meaning
“Pain is inevitable. Suffering is optional.” - Unknown Tim’s [...]
CrossFit is Open
“Commitment is a currency that is invaluable.” - Michael [...]
Do Hard Things
“Strength comes from stress, not from being comfortable.”— Dave Ramsey [...]
Be Someone’s Fred
“Uncomfortable is how we grow. Pain is how we change.”— [...]
Intensity: The Lynchpin of CrossFit
“People change in four different seasons: When they hurt enough [...]
From The Community
“Change is inevitable. Growth is optional.” — John Maxwell [...]
CrossFit is for Anybody
“There’s a fine line between salvation and [...]
Good Enough Never Is
“I’m good enough. I’m smart enough. And doggonit, people like [...]
CFPA Origins
“What would life be if we had no courage to [...]
