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“You are never out of the fight.” - Michael Murphy Deep Squats for The Fallen The announcement has been made every day for weeks that we [...]

“What we can control is our performance and our execution, and that's what we're going to focus on.” - Bill Belichick Games Squats (Thoughts) CrossFit is [...]

“It makes you tough. It builds character.” - Matt Dymmel Community Squats (Thoughts)When the 9am Tuesday class commenced we were informed that a member was unable to attend [...]

“More is not better. Better is better.” - James C. Richards Tim’s Deep Squats (Thoughts) There is always a purpose at CrossFit Palo Alto. And usually [...]

“Systems create behaviors. Behaviors become habits. Habits drive outcomes.” - Trendy Inspirational Social Media Wannabe Someone Else’s Deep Squats (Thoughts) The following is taken from an [...]

“Music is not in the notes, but in the space between.” - Mozart Deep Squats (Thoughts) In my quest for elegance I challenge myself by asking if [...]