Read the latest blogs and news posts

“Can’t never could.” - Congressman Mike Collins Deep Squats (Thoughts) The following is an adapted re-post from a holiday email I sent about how to [...]

“Nothing changes if nothing changes.”- Theo Von Deep Squats (Thoughts)Thank you for reviews like the following on Yelp. I would love to hear your CrossFit story and [...]

“If your price is not your life, then you’re for sale.”- James O’Keefe Deep Squats (Thoughts)We have done “Memorial Day Murph” at CrossFit Palo Alto for as long [...]

“Talent is God given. Be humble. Fame is man-given. Be grateful. Conceit is self-given. Be careful.” - John Wooden Deep Squats (Thoughts) We watched this with our [...]

“Give yourself some grace, but never let yourself off the hook.”- Haley Perlus Deep Squats (Thoughts)Ever wonder why teams, businesses, communities and movements have banners? I did. So [...]

“I’m never going to physically recover from this.”- CrossFit Tiger King Deep Squats (Thoughts)Today’s “Squats” are brought to you by Craig Howard. He’s a terrific friend [...]