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“If you want something, work your ass off for it.”
– Camille Leblanc-Bazinet
Deep Squats (Thoughts)
First, please enjoy some of my first foray into AI photo editing in this email. Thank you to our models, Ajay and Anand. Let me know what you think. I’d love to see some contributions from the gym.
On Saturday, we had a small group attend a community workout at the site of The 2026 CrossFit Games, The SAP Center in San Jose. They will happen July 24-26 and we’ll keep you updated as details come out. Basically, you want to be in the stands and get the Games Experience and this is an amazing opportunity to have it here in our backyard. There were Games champions there and a whole lot of local affiliates representing. I enjoyed doing the workout with Natalie for a partner. The purpose was to build some hype for The Games and it worked. I am more fired up to attend this year than I have been in a LONG time.
A cool part of the CrossFit Games is that your Open participation has a direct impact on The Games. The money collected from registration provides the prize purse for the athletes. So the more that register, the more they win. How cool is that?!
I’ve started putting on the full court press to get you signed up for The Open. Here’s another angle. CrossFit Affiliate owners talk a lot of trash to each other. Since everyone already knows that CFPA has the best movers and the best jokes, it stands to reason that we should have a high ranking of Open registrations. Please help your owner (ME) brag about his gym even more by pumping up our registration numbers.
Track our ranking on the Affiliate Leaderboard in North America West HERE.
2026 Goal: 100 signups. We have never had more than 100 and I think this is the year to do it. Following are the last few years.
2025 – 89
2024 – 96
2023 – 92
2022 – 61
These three Saturdays are shaping up to be the most epic days of the year and you do NOT want to miss out.
See you in class.
Tim
What’s Going On
Register NOW!
Saturdays, 9am
2/28, 3/7, 3/14
Overheard in Class:
“The first problem is that you are lazy.”
Timfluencing
Women’s Health Reset: Build Muscle, Burn Fat, and Feel Like You Again
If you’ve been thinking, “What is going on with my body?” Today, you are getting your answers. You’re going to learn the real science and brand-new research of perimenopause and menopause and the simple, research-backed changes that can help you feel stronger, calmer, and more in control, starting now.
For way too long, women have been left guessing about hormone changes, weight gain, sleep issues, mood swings, and why workouts that used to “work” suddenly don’t. Most of the advice out there is outdated, generalized, or based on bodies that are not female. That changes today. In this eye-opening episode, Mel brought back her most popular guest of all time: Dr. Stacy Sims, PhD, to give you the exact plan on how to train your body to adapt to the changes, instead of just “dealing with it.”
Dr. Sims is a professor at Stanford and Auckland University of Technology, a world-renowned exercise physiologist and nutrition scientist, and a leading researcher on female-specific health and nutrition. She breaks down why menopause is not the end of you. It’s just a transition, and with the right tools, your body can thrive for the next 40 years.
Tim’s Takeaway: This was recommended to me by Kristen, who got a lot out of it. Like many of the natural things that happen to us I find it useful to share them with others to, at least, help us all feel less alone in what we’re going through.
You can find this as a podcast on your favorite delivery method, too.
Thank you for your support.
I look forward to what we will do together.
