“Some people come with that beast, and others just show up.”
– Eric Thomas

Deep Squats (Thoughts)

Halloween Candy. Thanksgiving pies. Christmas cookies. Booze to lubricate all of it. And then a resolution on January 2nd that, “This year is going to be different.”

If you’re tired of this cycle, then I want to share something with you. One of our members is changing his life with Shop Locale. It’s a new prepped meal service that you should take a look at. Neither of us get any kind of kickback besides feeling good about sharing the good news.

“High Protein Meals, no BS ingredients” is the tagline. No processed ingredients. No seed oils. Plastic free, glass packaging. 40g+ of protein in the meals. Macronutrient calculations included.

Let me know if you try it.
Tim

What’s Going On?

Fall-In for Fitness Teen Class

Who: Boys and Girls aged 12-17

Dates: September 30th – November 20th

When: Tuesdays/Thursdays at 4pm

*Email [email protected] to sign up*

Individualized Training

Coach Rebecca has new availability for Nutrition Coaching with 4 and 8 week options, including weekly check-ins and InBody body composition testing.

Contact her at [email protected]

CFPA Thorne Supplement Store

Overheard in Class:

“A cult tells you what to think. We just tell you to squat lower and show up on time.”

Timfluencing

Cry Havoc by: Jack Carr

From the “hottest author on the thriller scene today” (The Real Book Spy), #1 New York Times bestselling author Jack Carr brings the worlds of special operations and CIA paramilitary units into direct collision in the jungles of Vietnam with his explosive new thriller introducing young Navy SEAL Tom Reece, a man torn between the blurred lines and allegiances of the military and the increasingly murky world of intelligence. This is how it all began…

1968. A time of division. A time of civil unrest. A time of war.

Tim’s Takeaway: Luke and I have listened to all the Terminal List books and watched the shows. This is the prequel to the whole series. It’s great so far. The voice on the audio is THE BEST.

Thank you for your support.

I look forward to what we will do together.