Always Something New

16th Annual New Year’s Day Murph, 9am
NOTE: This workout is scalable like every other.

 

“What are the consequences if nothing changes?” – Unknown

I hope you’ve spent your holidays and breaks with family, friends and recreating. We’re hosting my nephew this week, showing him the sights of San Francisco and enjoying the amazing weather. I hope we see you tomorrow for Murph. If not, we’ll be on our regular schedule starting back on Thursday.

What’s Going On?

Holiday Schedule Changes
12/31 – CLOSED
1/1/25 – 9am Only – “Murph”

Overheard in Class:
“LIGHTWEIGHT, BABY!”

 
Separation Season in action!

Timfluencing

Atomic Habits by: James Clear

Atomic Habits is a million-copy bestseller by James Clear. Clear spent years researching the science of habits, and now, he has distilled everything he’s learned into the definitive 4-step process anyone can use to build better habits:

1. Cue

2. Craving

3. Response

4. Reward

Our animated book summary of Atomic Habits will explain it to you in detail and show you how you too can use this template to build better habits.You can also read this summary on our website, listen to just the audio, download a PDF of it, and even view it as a mind map: Atomic Habits Summary

Tim’s Takeaway: You want to make resolutions and goals for 2025. Start with your habits. This book is gold.

Thank you for your support.

I look forward to what we will do together.