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CFPA Origins
“What would life be if we had no courage to attempt anything?”— Vincent Van Gogh Tim's Deep Squats (Thoughts)The CrossFit Games has its origin in early 2007 when CrossFit [...]
Get Fit. Save Money.
“Do you want to be right? Or do you want to be happy?”— Marriage Proverb Deep Squats (Thoughts)With it being January and new healthcare plans kicking into gear I [...]
Inspired or Inspiring?
“The things that you do and that you DON’T do are more important than you think.”— Jordan Peterson YOUR Deep Squats (Thoughts)Jeff:Why did you start CrossFit?- Joined October 2011. [...]
CrossFit is Magic
“To get better, you have to think you need to.”- Danica Patrick What’s Going On?Holiday Schedule Changes1/1/24 - 9am Only“Murph” Open to ALL MEMBERS- Talk to your coach about [...]
The Ego is The Enemy
“The will to win is not nearly as important as the will to prepare to win. Everyone wants to win but not everyone wants to prepare to win.”- Bobby Knight [...]
The Giving Gym
“I have nothing to offer but blood, toil, tears and sweat.”- Winston Churchill What’s Going On?Holiday Schedule Changes12/25 - CLOSED12/26 - CLOSED1/1/24 - 9am “Murph” Open to ALL MEMBERSOverheard [...]
