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The Ego is The Enemy
“The will to win is not nearly as important as the will to prepare to win. Everyone wants to win but not everyone wants to prepare to win.”- Bobby Knight [...]
The Giving Gym
“I have nothing to offer but blood, toil, tears and sweat.”- Winston Churchill What’s Going On?Holiday Schedule Changes12/25 - CLOSED12/26 - CLOSED1/1/24 - 9am “Murph” Open to ALL MEMBERSOverheard [...]
Jingle Jingle!
“Plans are useless. But, planning is indispensable.”- Dwight D. Eisenhower What’s Going On?Holiday Potluck Party and White Elephant ExchangeLocation: CrossFit Palo AltoSaturday, December 9th, 5-8pmDress: Any Degree of Formal [...]
Fitness is a Habit
“We are what we repeatedly do. Excellence then is not an act but a habit.”— Aristotle YOUR Deep Squats (Thoughts)Bill (pictured above in 2011):Why did you start CrossFit?I started [...]
CrossFit is FUN
“CrossFit is the most fun I’ve had while dying.” — Rachel Johnson Tim’s Deep Squats (Thoughts)CrossFit is fun. And it doesn’t have to be fun to be fun. Think [...]
You Are Not Special
“Culture eats strategy for breakfast.” - Patrick Bet David Tim’s Deep Squats (Thoughts)We were outside under the tents in front of CFPA in late 2020 or early 2021. 12pm [...]
