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2011 CrossFit Open "The positive attitude, discipline, and mental fortitude required in CrossFit have a direct correlation and impact on your life outside of the gym." – Glassman [...]

Bar under chin. Chest to deck. Excellence in action. "It is the sea herself that fashions the boats." – Unknown Deep Squats (Thoughts) The CrossFit [...]

Elena (all black) dropped in at South Tahoe CrossFit. "Work hard in silence, let success make the noise." – Frank Ocean Deep Squats (Thoughts) The [...]

10 Time CrossFit Open Veteran, Mike Foster “Fitness is to Health as Weather is to Climate.”- CrossFit Level 1 Seminar Deep Squats (Thoughts)The following is an [...]

CrossFit Open 24.2 “Where there’s a pulse there’s a purpose.” - Darnell Epps The CrossFit Open is an annual test of fitness for more than [...]

Nicole on our first rower in January 2010. (We still have it.) “Happiness is a direction, not a place.”- Tony Robbins Deep Squats (Thoughts) Quitters [...]