CrossFit Palo Alto started in a garage in October of 2009 with 2 members. In true startup fashion, we have grown in stages to what we refer to as CFPA 4.0. We are now located in a beautiful 6,000 square foot facility with ample room for training and community activities.
CFPA provides clients with a personal training experience in a group setting while delivering comprehensive health and fitness programming. With experience in training National level athletes, ultra-marathon runners of 50 and 100 mile races, elite SWAT Team members, software engineers, at-home moms and grandparents, we have developed a fitness program that is second to none and accessible to all.
We provide a general conditioning program that includes injury prevention training and coaching. Our focus is a core strength and conditioning program that is constantly varied to keep your attention and to get results.