Prehistoric Rhino Horns
“Don’t let your past steal your future.”
– Unknown
Deep Squats (Thoughts)
We have a clue for 26.3!!!
The CrossFit world can’t wait for @thedavecastro. So let’s see what we have here. This old beast was photographed in Miami, the location for the 26.3 announcement.
What does this have to do with exercise? With CrossFit? What is your guess?
Each week we will have a contest for whoever can most accurately predict the 2026 Open workout that week. Guess the movements, the numbers, the time domain and YOU can win. Do NOT just say random movements. Make up an entire workout for your guess.
There will be a weekly prize for closest prediction.
Post your prediction HERE or to the CrossFit Palo Alto Facebook post for that week, starting now up until Thursday at 12pm PST. If your guess is closest, you earn a prize and bragging rights all day Saturday. To be eligible, just be a CrossFit Palo Alto member and be registered for the Open.
Here’s your chance to win the Open! Week 3 predictions start NOW! 3-2-1…GO!
When you show up, bring a score sheet from the CrossFit Open Workouts page AND remember to log your score when you’re done with the workout.
See you in class.
Tim
What’s Going On
CrossFit Open
February 28, March 7th, March 14th, 2026
9am at CFPA
Nutrition Coaching
Spring and Summer Breaks are coming!
Coach Rebecca is offering nutrition coaching which will include:
Initial assessment, InBody testing and weekly check-ins. Contact her for details.
Overheard in Class:
“I was fine sitting down.”
Timfluencing
This is the last week of The Open for 2026. Even if you missed the first two workouts, come and do the last one. I guarantee you’ll love the experience.
That’s it. That’s the motivational pep talk.
Lastly, print your score sheets and bring them on Saturday. It’s going to be a good one!
Thank you for your support.
I look forward to what we will do together.
