“Well done is better than well said.” ― Benjamin Franklin

Member Deep Squats (Thoughts)

What I appreciate about CrossFit Palo Alto is that I don’t need to rely on “getting motivated” now. I just go. CrossFit motivates me.

No matter what’s happening in life and the latest dramas, whether I’m exhausted, gotten no sleep, recovering from foot procedures, challenged in life, swamped/stressed, whatever … I just walk out the door and go to CrossFit.

When I started out 13 years ago, CrossFit was something I had to find motivation for; I was not consistent about attending class (especially when I was exhausted with young kids for so many years.). There were plenty of times when I gave myself a “pass”. Over time, going has become habit and a routine I look forward to. CrossFit is intricately woven into the fabric of my life.

It’s not easy and sometimes brutal, but also fun. I know I’ll always be happy I dedicated the time and effort. It may be the only place all week someone (insert coach name) “calls me out” on something or says “good job”. I love that in the gym we’re all there for each other. Also, I’m so glad I started the CrossFit Open two years ago because I’ve missed competing! Whatever life throws at me, CrossFit helps give me the resolve I need to tackle it. Putting in the work and seeing the results is motivating, because I’m still getting better at CrossFit! And that feels awesome.

What’s Going On?

CrossFit Teens – Summer Session

Who: Boys and Girls aged 12-17

Dates: June 4th – July 30th

When: Tuesdays/Thursdays at 4pm

Led by: Coach Rebecca

*Email [email protected] to sign up*

Coaching Opportunities at CFPA

Ever think about coaching? Maybe you know someone that would be a great coach.

Let’s have a conversation.

Send me an email: [email protected]

Overheard in Class:

“Many things in your life are an expense. CrossFit is an investment.”

Timfluencing

Thank you for your support.

I look forward to what we will do together.